Physical activity is important and essential to the health. We offer a 1h15 Fit Club with a good warm-up, cardiovascular exercises, complete muscular development and stretching. All in music and animated by a sports coach. The course is held on Friday at 19:15 for adults (from 16 years) and Saturday at 12:15 for children and will alternate every other week in Dutch and English. The goal is to develop linguistic intelligence in an unconscious way through listening and practice. A sports snack is available for 2 € (a bottle of water, grilled soy beans or a balanced and energised bar)! The children will be able to benefit from several personal follow-ups on athletic. A good reason to follow a philosophy of healthy and an active life! Registration via the corresponding page.
All these disciplines and techniques intersect and complement each other in a multidisciplinary way where everyone follows their path and explores their desires, their abilities, their fears and goals. Emotions play a big role and are worth living and feeling for the well-being of physical, emotional and mental freedoms. Children build their learning according to their intuitiveness!